Healthy by Nature is a quarterly magazine dedicated to educating and informing Kiwis about good health and is brought to you by the Community Health Stores team.
In-store now, featuring:
Easy ways you can introduce self care into your routine.
Feed your hormones the right way with easy quick snack ideas.
Try these delicious hormone loving snacks at home.
We’ve tried and tested the best at home workouts.
We meet the team at Health Essence in Sylvia Park, Auckland.
Ask in CHS stores now.
In-store now, featuring:
Ben Warren on the impact of stress on your well-being.
Real Health NZ share their top tips for keeping the weight off for good.
Jacqui Parangi talks to us about ethical and sustainable beauty, and how we can look after the environment and ourselves by choosing products wisely.
Three of our top immunity products you have to try this Autumn.
Things to consider if you are reducing your meat intake or following a strict vegetarian or vegan diet.
We speak to CHS expert Serena Donaldson on Natural Health and wellness options.
We meet the team at Tonic Health in Hamilton.
Ask in CHS stores now.
In-store now, featuring:
Our guide to radiant summer skin.
We find out how to move more and live well. PLUS! Win a copy of her book Balance: Food, Health + Happiness here.
Gut Health is not necessarily the first thing you think of. But Should it be?
Three of our top suncare products you have to try this Summer.
Why shopping with a budget isn’t always best.
We meet the team at Bethlehem Health Shop
Ask in CHS stores now.
In-store now, featuring:
What you supplements should you be taking to maximise wellness in your 20s 30s 40s and beyond.
Why essential oils should be part of your wellness kit.
Dr Libby reveals three hormones that could be playing a pivotal role in your overall well-being.
Renee Norman and Jenna Smith from Real Health NZ, share three easy breakfasts that you can make ahead of time and grab on the go.
How our stores are helping to do their bit to reduce waste.
We meet the team at Way of Life in Pukekohe.
Ask in CHS stores now.
In-store now, featuring:
Amy Willoughby, from Be and Bloom, enlightens us on the meaning of well-being by looking at its three elements mind, body and soul.
Ben Warren shares what took him from golfer to leading nutritional expert, and how holistic health is a philosophy to live by.
The origins and benefits of bone broth.
Renee Norman and Jenna Smith from Real Health NZ, share their tips on starting a realistic exercise regime.\.
Ask in CHS stores now.
In-store now, featuring:
Serena Donaldson, CHS naturopath, shares her top tips for autumn and preparing for the months ahead.
CHS natural health consultant Susie Tsaclis shares her knowledge of this product.
Personal trainer and fitness expert Kelli Burnett shares her top tips for keeping active as we head into the cooler months.
Everything you need to know about essential oils and how they help with healthy living.
Meet Naturally Chiropractic’s Dr. Gabriel Lewis.
In-store now, featuring:
Our guide to better gut health.
Nicole Freebairn shares her favourite summer breakfast recipes.
Come into any CHS store and get a free gut health check.
We meet Chris Torr from Health for Life stores in the North Island.
Keep your skin healthy the natural way this summer.
CHS Natural health expert Susie Tsaclis shares her knowledge of this intriguing extract.
In-store now, featuring:
Find out how you can create balance and Zen in your world.
We meet Ange Wallace, oceanswimmer and Superwoman.
Your Spring fitness routine sorted.
Make this delicious salad
Plum Organics owner Linda Macnamara answers your health and wellbeing questions.
Featuring:
How you can fight the flu naturally.
Which yoga style best suits you?
Abby Soares talks vitamins, bone broth and leafy greens.
